warrior requires the appropriate armor for battle.
it wouldn't make much sense to fight off a barbarian horde
while wearing flip flops and board shorts. so why would
you ever run with those old pair of shoes in your closet.
you might as well go running barefoot and pray to the running
gods for an injury. dumb. your gear will allow you to run the
way you want to run. allow us to enlighten you on some basic
tips of what to wear.
socks can make or break your running. cotton is
definitely of limits. they will get soaked, causing friction, which
causes hot spots and blisters. unless you enjoy having blisters.
gross. get yourself some moisture wicking socks. acrylic
or polyester blends are what you want. they will repel moisture,
help to prevent blisters, and will keep your feet dry. you can find
them just about anywhere once you know what your looking for.
shoes are crucial. you do not want to run in those old pair of gym shoes in your closet. the first thing you need to
determine is what kind of foot type you are. do you have flat feet?
do you have high arches? are you an over-pronater? do you even
know what a pronater is? you need the right kind of shoe for your
feet. if you get the wrong type of shoe you are just asking for
problems. if you would like professional help, go to in
layton. they have a cool machine that helps determine what foot type you are. they also have very knowledgable employees that will help you find exactly what you need. i wish there was someplace closer, but there isn't. reading as much as you can will help you make an informed decision as well. these sites can help with your search.
once you find out what to wear, the rest is simple. buy it.
getting the right type of shorts is also pretty important,
but not as crucial. most running shorts will have built in underwear. if they don't, then they are probably not running shorts. the most important thing is to find some shorts that will provide support, are moisture wicking, and are comfortable. check out these helpful sites for more info.
incase you haven't noticed a trend yet, the most important
thing for gear is moisture wicking material. breathability is also
key. you do not want a heavy tee shirt that will soak up the sweat
like a sponge. those are the basics that you want to keep in mind,
other than that, it will probably come down to what you think looks
good and what your comfortable in. ladies, two words. sports bra.
thank you. don't be cheap, just do it. guys, if your running long
distances or if it's super cold outside, make sure to cover you
nipples so they don't chafe, use band aids.
while wearing flip flops and board shorts. so why would
you ever run with those old pair of shoes in your closet.
you might as well go running barefoot and pray to the running
gods for an injury. dumb. your gear will allow you to run the
way you want to run. allow us to enlighten you on some basic
tips of what to wear.
socks can make or break your running. cotton is
definitely of limits. they will get soaked, causing friction, which
causes hot spots and blisters. unless you enjoy having blisters.
gross. get yourself some moisture wicking socks. acrylic
or polyester blends are what you want. they will repel moisture,
help to prevent blisters, and will keep your feet dry. you can find
them just about anywhere once you know what your looking for.
shoes are crucial. you do not want to run in those old pair of gym shoes in your closet. the first thing you need to
determine is what kind of foot type you are. do you have flat feet?
do you have high arches? are you an over-pronater? do you even
know what a pronater is? you need the right kind of shoe for your
feet. if you get the wrong type of shoe you are just asking for
problems. if you would like professional help, go to in
layton. they have a cool machine that helps determine what foot type you are. they also have very knowledgable employees that will help you find exactly what you need. i wish there was someplace closer, but there isn't. reading as much as you can will help you make an informed decision as well. these sites can help with your search.
once you find out what to wear, the rest is simple. buy it.
getting the right type of shorts is also pretty important,
but not as crucial. most running shorts will have built in underwear. if they don't, then they are probably not running shorts. the most important thing is to find some shorts that will provide support, are moisture wicking, and are comfortable. check out these helpful sites for more info.
incase you haven't noticed a trend yet, the most important
thing for gear is moisture wicking material. breathability is also
key. you do not want a heavy tee shirt that will soak up the sweat
like a sponge. those are the basics that you want to keep in mind,
other than that, it will probably come down to what you think looks
good and what your comfortable in. ladies, two words. sports bra.
thank you. don't be cheap, just do it. guys, if your running long
distances or if it's super cold outside, make sure to cover you
nipples so they don't chafe, use band aids.
